3 effective techniques for optimal concentration

"I find it hard to concentrate,"

"I can not control my thoughts"

"I want to eliminate my negative thoughts, but I can not"

"When I'm doing, I can not fix my attention"

Here is a "toolbox" of problems you may experience if you lack concentration.

The Russians, in Star City, the cosmonauts preparing exercises with "psychic" directed by Yoga masters (yogis). These mental techniques to avoid "space travelers" to reduce errors during periods voyanges long durations.

The results speak for themselves!

A decrease of 80% errors of manipulation or calculation are obtained.

Why is it so important to develop your mental focus?

Whenever you must direct your attention to a task, such a study, to increase your efficiency, you need to mobilize all your resources brain.

Otherwise, you disperse a large amount of mental energy. What

results in:

> Memory loss:

It is shown that memory can be increased tenfold if your mind is fixed on the current action. However, there is a significant loss "data" learned when the mind is not concentrated enough.

> Waste of time:

You remade several times the same task to obtain a satisfactory result.

The "intrusive thoughts" are like a smoke screen that prevents you to "see clearly" in you. Then a thought dense, clear, fixed on the goal "enlighten your consciousness. End A, you are more powerful, more efficient and will save you time.

> Fatigue "nervous":

Every thought is itself a "micro power" (psycho nervous energy). If you put a counter in your mind to add the thoughts of one day, you would reach around 20 000 thoughts -.

It is not surprising that if there are scattering your thoughts in every action of every day, your brain loses the "productivity".

Instead, when you or gather your mental energies on the "item" which must centralize your current task, the more you "save" energy psychology nervous. This has the beneficial effect a "freshness" of mind even after

long day of work.

Some techniques - Efficient - to develop your mental focus!

Technique # Objective

We forget too often, but the brain mobilizes a lot of energy when he knows where it goes!

In other words, precisely attach a task, a goal BEFORE you undertake anything whatsoever. When you "enclose" the "route" with markers, you move right. In the same way when your goal of an action is drawn, your concentration will be more efficient because the brain perceives clearly what you should do.

# The technique of mental programming

Your mind is "sensitive" to the "inner words.

You may reinforce your problem of concentration you saying that:

"I have a thousand thoughts at once"

"My mind is troubled right now"

etc..

Replace them by:

"I am developing more each day my concentration"

"I fix more and more my thoughts on what I do"

"I find it increasingly easy to stay focused in all situations"

# The technique of reading transparent "

This technique may seem (at first) off-putting, but it gives good results.

Take a sheet of paper with inscriptions (text) and try to read it upside down transparency. The attention by the exercise (decoding + attention) you will stimulate your concentration, especially for studies.