4 ingredients for weight loss

To lose weight, John Ellis has developed a secret recipe never disclosed before the public, consisting of 4 ingredients as follows:

The 1st ingredient:

As you probably know, the main ingredient to fight against the ravages of time, they are antioxidants. There are several kinds of antioxidants. Those that recommend particular, it is the antioxidant phytochemicals (those from plants).

Apples are rich in antioxidant phytochemicals.

In April 1999, a study conducted at the University of California Davis showed that antioxidants prevented the apple of cholesterol from oxidizing and settle. This partly explains the positive effect of apples on cholesterol.

But it's not just that. The flavonoid content in apples reduces the risk of cancer and especially the risk of heart problems.

The 2nd Ingredient:

Butter or sesame tahini comes in 2 forms:

complete (with the outer envelope) and refined. It is found in all stores diet. It complements the recipe by making 2 vital to our body fats and proteins.

Sesame butter also calm the cravings that can produce a cure for losing weight whatsoever.

Moreover, it has many positive effects on health.

For the story, note that the Chinese, from the eighth century, used the sesame to heal the wounds they chewed and applied directly to the paste formed on the wound.

The 3rd ingredient:

The main virtue of lemon probably lies in its ability to dissolve fat - hence its wide use in recipes. It is a powerful cleaner that regenerates at the same time the digestive system.

If the inside of the lemon is interesting mainly in its bark that is its essential oil and substances such as limonin, which blocks the activity of cells that could become cancerous. The limonin also increases the amount of enzymes in the liver that eliminate carcinogens.

The 4th ingredient:

Cinnamon, as cancer prevention, should be used more often in your recipes.

To calm your stomach, preventing intestinal fermentation and especially the famous fight "Candida albicans", nothing beats the cinnamon.

There are already references to cinnamon in the Bible. Moses used. It contains tannins and an essential oil that soothes the pain is carminative and astringent.